Mental and behavioral health are essential to maintaining homeostasis or internal balance. Psychological issues, when neglected, can affect physical health ...

As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time ...

The recent and dreadful spike in school shootings will no doubt increase concern for parents sending their children to school. ...

Moving to a new area can be extremely stress-inducing. You must pack your belongings, move them, and make yourself comfortable ...

After spending so much time at home due to the pandemic, many workers have become increasingly anxious about returning to ...

When we hear the word trauma, we often think of adults. But the truth is that trauma can happen at ...

Data from the Anxiety & Depression Association of America reveals that anxiety disorders top the list of the most common ...

If you suffer from anxiety, you're not alone. Anxiety disorders are the most common mental illness in the United States, ...

People face challenges everywhere — at work, school, and even in marriage. Of course, challenges in marriages are inevitable. But ...

When you boost serotonin levels in your body and you can drastically improve all kinds of essential roles in the ...