Understanding the intricate connection between mental health and addiction is critical for all those striving to stay healthy. Mental illness, ...

The healing journey can be a rollercoaster of emotions, encompassing moments of humiliation, pain, exhaustion, and fear. However, the rewards ...

Emerging from a period of mental distress can feel overwhelming - even impossible at times. Something at simple as getting ...

Feeling like your brain is spinning or being zapped by an electric surge might not be the first things that ...

Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From reducing stress and anxiety to ...

Relaxation should come easy to us but let's get serious: it doesn't. Between juggling work, family responsibilities and a social ...

When the word summer is mentioned, most people get excited to plan outings, barbecues, festivals, and sun-lounging. It's like the ...

Anxiety is a common, healthy emotion that everyone experiences. For example, you may feel anxious about an upcoming exam or ...

If you ever find yourself lost in a maze of thoughts, unable to escape the endless cycle of remunerating thoughts, ...

When it comes to overcoming anxiety, there isn't a one-size-fits-all approach. You have to explore different options to find what ...