Self-awareness is the most important step in your healing journey. You can’t heal if you are unaware of yourself. Imagine ...

Chronic loneliness is a newly classified mental health condition, with many experts and studies confirming that feeling lonely on an ...

If you've been wondering how to stop overthinking, whether you're experiencing intrusive thoughts or the never-ending anxiety cycle, you've come ...

Let's talk about dopamine - the chemical messenger that plays a major role in how we feel pleasure and helps ...

Negativity always seems to find those who are most negative and there's a good reason for this: it's one of ...

By now, you've probably heard about worry stones and how they can help alleviate anxiety and panic attacks. Worry stones ...

In the chaos of our hectic lives, dealing with anxiety and depression has become all too familiar. But hey, here's ...

Perhaps you are faced with the challenge of helping someone with anxiety but have no idea where to start.  Research ...

We all have ways of dealing with anxiety and the way in which we do that defines what our coping ...

One of my favourite things about Anxiety Gone is having the opportunity to meet amazing people who have overcome incredible ...