A Deep Dive Into the Benefits of Functional Foods
In a world where the demand for convenience and novelty is on the rise, functional foods have become a big ...
How to Get the Most Out of Your Therapy Sessions for Anxiety
Anyone living with anxiety can attest that it can significantly impact your daily life, even if you're doing regular therapy ...
7 Ways to Promote Employee Health and Wellness in an Era of Uncertainty
If the pandemic taught the corporate world anything, it’s that investing in employee wellness is paramount to productivity. According to ...
How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety
Panic serves a purpose in life and it can keep you safe in dire situations. For example, if you’re driving ...
Seven Ways to Decorate Your Home If You Have Anxiety
Decorating homes can be a struggle for anyone, let alone someone who has anxiety. People with anxiety can find it ...
Surprising Causes of Addiction: 6 Key Ways Stress and Uncertainty Can Cause Addiction
High levels of stress and uncertainty have been shown in studies to raise the likelihood of addiction. Uncertainty-related stress and ...
5 Ways to Reduce Prescription Drug Costs
Prescription drug costs are a leading concern for most people. Some drugs and mental health treatments can be pretty expensive, ...
How To Be Mindful Everyday to Boost your Mental Health
It's totally human to get overwhelmed in your thoughts, worries, fears and anxiety, and become forgetful or absent from the ...
Overcoming Workplace Anxiety: The Root Causes of Anxiety in the Corporate Setting
There are countless causes of workplace anxiety for the average employee, especially in the gritty corporate world. Corporations were never ...
Coping With Anxiety in a Post-Pandemic Era: 5 Simple Yet Powerful Tips
For most of us, coping with anxiety during the pandemic was like taking on an extra full-time job. Our daily ...
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