Have you ever met someone that, regardless of what’s happening, they always has a peppy, optimistic attitude?  Like, no matter ...

Getting sufficient, restful sleep every night is paramount for your mental, physical and emotional health, but it isn't as easy ...

There is no doubt that proper posture brings good health, but what many people don't know is that maintaining a ...

Your diet plays an important role in reducing anxiety. While some foods can trigger your anxiety, some can help you ...

Have you ever noticed that when you don’t get sufficient sleep, you tend to be crankier, more stressed, and more ...

Anxiety is nothing to be ashamed but it also doesn't have to be so hard on you. Approximately 284 million ...

Imagine being able to spin away your anxious thoughts as they come simply by using a spinnable ring that just ...

Self-awareness is the most important step in your healing journey. You can’t heal if you are unaware of yourself. Imagine ...

Chronic loneliness is a newly classified mental health condition, with many experts and studies confirming that feeling lonely on an ...

If you've been wondering how to stop overthinking, whether you're experiencing intrusive thoughts or the never-ending anxiety cycle, you've come ...