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No two people are affected the exact same way by anxiety, and treatment isn't “one size fits all” either.  What...

Hot temperatures, whether from the summer heat or due to anxious hot flashes, are a common trigger for people with...

Essential oils are the new hot topic these days, and they're not just for smelling good! These little powerhouses are...

In the pursuit of mental health and wellbeing, harnessing the power of natural supplements is the perfect tool for combating...

Anxiety can often feel like an uninvited guest that disrupts your day-to-day life. However, managing it might be simpler than...

Panic attacks can be incredibly overwhelming and frightening, often striking without warning and leaving you feeling out of control. It...