Supplements

food and mood
The Science Between Food and Mood

Did you know that what you eat can impact how you feel? Recent scientific research…

Functional Mushrooms 101: Mental Health Benefits And How To Use Them

With various species available across the globe, mushrooms are one of the world’s most unique…

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Using Medicinal Herbs at Home for Anxiety Relief

Medicinal herbs and delicious herbal tea blends should be at the top of your natural…

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Calm-Inducing Herbs for Anxiety, Sleep and Mental Health

Anxiety is nothing to be ashamed but it also doesn’t have to be so hard…

Magnesium Lotion For Anxiety | The One Natural Supplement You Should Be Taking

When it comes to natural supplements for anxiety, there’s certainly no shortage of options. From…

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Magnesium Supplements: A Key to Optimal Mental Health and Wellness

In the pursuit of mental health and wellbeing, harnessing the power of natural supplements is…

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Magnesium for Anxiety – What you Need to Know

You may be wondering if something as simple as a magnesium supplement could actually do…

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Ashwagandha: The Ultimate Herb for Improving Sleep and Reducing Anxiety

If I knew what ashwagandha supplements could do for me then, I would have saved…

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Increase Serotonin Levels For a Natural Boost of Anxiety Relief

Serotonin is the “don’t worry, be happy” brain chemical that plays a major role in…

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Exploring The Top Natural Anxiety Supplements and Their Effects

With such a wide variety of natural anxiety supplements on the market, it can be…