Did you know that what you eat can impact how you feel? Recent scientific research has highlighted the remarkable link between food and mental health. In this article, we will explore the fascinating science behind this connection and how it…
Functional Mushrooms 101: Mental Health Benefits And How To Use Them
With various species available across the globe, mushrooms are one of the world’s most unique fungi. Mushrooms are known for growing in various climate regions and for years, they’ve been used by different cultures around the world for medicinal purposes.…
Using Medicinal Herbs at Home for Anxiety Relief
Medicinal herbs and delicious herbal tea blends should be at the top of your natural anxiety healing regime because they’re super powerful – and clinically proven to help with anxiety and its symptoms. Herbal medicine is not new by any…
Delicious Foods that Reduce Anxiety and that Taste Good Too!
Your diet plays an important role in reducing anxiety. While some foods can trigger your anxiety, some can help you reduce it, serving as the perfect platter of natural anxiety relief. (Pardon the pun). There is an abundance of delicious…
Calm-Inducing Herbs for Anxiety, Sleep and Mental Health
Anxiety is nothing to be ashamed but it also doesn’t have to be so hard on you. Approximately 284 million people live with anxiety – pre-pandemic, so it’s safe to assume that number is, unfortunately, much higher now. Certainly, even…
Boosting Your Mood: Natural Ways to Increase Dopamine Levels
Let’s talk about dopamine – the chemical messenger that plays a major role in how we feel pleasure and helps us think, plan, strive, focus, and find things interesting. It’s like our brain’s personal cheerleader, sending messages between nerve cells…
Magnesium Lotion For Anxiety | The One Natural Supplement You Should Be Taking
When it comes to natural supplements for anxiety, there’s certainly no shortage of options. From ashwaghanda to L-Theanine; mind coolers and more, there are plenty of ways you can increase your mental health using supplements. However, there is one natural…
Using Magnesium is Essential for Anxiety Relief
Natural supplements are essential for everyone, but even more so for anxiety warriors. They give your body and brain the ingredients they need to function properly. I’ve talked a lot about the best natural anti anxiety supplements but there is…
How Well Does CBD Help With Anxiety? One Site Wants Your Help To Find Out
Unless you’ve been living under a rock the last several years, you’re likely aware of cannabidiol, better known as CBD. People around the country are noting the wide variety of potential benefits provided by CBD. This wave of new information…
6 Calming CBD Products Everyone With Anxiety Needs
By now, you already know that using CBD for anxiety is greatly beneficial but that doesn’t make it any easier finding the right products for you. So, I got down to the bottom of it and searched the endless corners…
