Kids Anxiety
Understand child anxiety with our comprehensive guide. Learn about the signs, causes, and effective treatments for managing anxiety in children. Discover strategies to help your child cope with anxiety and support their mental well-being for a healthier, happier life.
Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?
Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up in unexpected ways. It's an...
Your Guide To Anxiety Fidget Toys
Everybody fidgets. These small movements of restlessness is the body's way of self-soothing; a natural coping mechanism that releases built-up...
How To Deal With High School Anxiety
High school is often a time of significant transition and personal growth, but for many students, it also comes with...
Super Soothing Yoga Poses for Kids + Steps and Helpful Tips
Just as every child needs to learn how to read and write, it's also important to equip them with effective...
How Do I Help My Teenager with Depression? A Guide for Parents
Raising a teenager is no easy feat, especially when they are battling depression. As a parent or caregiver, you might...
5 Amazing Ways Mental Puzzle Games Can Improve Mental Health
As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time...
Top School Safety Technologies To Reduce Parent And Student Anxiety
The recent and dreadful spike in school shootings will no doubt increase concern for parents sending their children to school....
10 Signs Your Child is Experiencing Trauma
When we hear the word trauma, we often think of adults. But the truth is that trauma can happen at...
The Benefits of Bringing Mindfulness Into the Classroom
Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome a variety of emotional and...
How to Help Someone Who Doesn’t Want Help
Watching someone struggle with their mental health from the sidelines can be an excruciating experience – for the both of...
