Kids Anxiety

Everybody fidgets. These small movements of restlessness is the body's way of self-soothing; a natural coping mechanism that releases built-up...

High school is often a time of significant transition and personal growth, but for many students, it also comes with...

Just as every child needs to learn how to read and write, it's also important to equip them with effective...

Raising a teenager is no easy feat, especially when they are battling depression. As a parent or caregiver, you might...

As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time...

The recent and dreadful spike in school shootings will no doubt increase concern for parents sending their children to school....

When we hear the word trauma, we often think of adults. But the truth is that trauma can happen at...

Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome a variety of emotional and...

Watching someone struggle with their mental health from the sidelines can be an excruciating experience – for the both of...

Navigating the tumultuous journey of adolescence is no easy feat, and as parents, understanding the unique struggles faced by our...