They aren’t called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of mental illness that causes a spike in depression and anxiety during a specific season. For most people, this occurs during the winter months when the…
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How to Be Happy: 11 Simple Ways To Increase Happiness
Embarking on the journey to find happiness is something we all deserve, and the best part is that it doesn’t have to be complicated or overwhelming. So, whether you’re struggling with depression, seasonal affective disorder or simply want to…
8 Major Anxiety Mistakes We All Make (And Need to Stop Making!)
Discovering your anxiety mistakes is actually a positive thing! It presents you with the opportunity to correct them. Today, let’s talk about the 8 major anxiety mistakes we all make and more importantly, what you can do to change them…
49 Tips for Depression to Kick Start The Healing Process
Overcoming depression is no easy feat but it isn’t impossible either. In fact, you can start making some changes within your life right now to start decreasing those horrible feelings that have been weighing you down all this time. While there’s…
Evidence-Based Anxiety Tools and Techniques for Preventing Anxiety
When it comes to anxiety management, a powerful strategy combines both prevention and coping techniques. It’s about having the right anxiety tools at your disposal to navigate those anxious moments, while also implementing effective methods to ward off anxiety altogether.…
11 Happy Habits to Improve your Mental Health
Happiness is a choice. I know people don’t like to hear it, and it’s not meant to take away from the seriousness of depression and other mental illnesses, but happiness is very much a conscious choice. It’s not always an…
Panic Away Program: The Top Online Anxiety Relief Program
Panic Away is the top online anxiety relief program available. So, naturally, we had to check it out and see if it was something we think you guys should try. For starters, we can say that it’s definitely an incredible…
13 Proven Steps to Overcoming Social Phobia and Finding Yourself Again
Social anxiety is unlike any other type of anxiety. It’s an intense fear of interactions with other people and often comes with constant worry, anxiety, feelings of self-consciousness and/or feeling like you’re being negatively judged. Overtime, the anxiety can lead…
From Mat to Mind: Best Types of Yoga for Anxiety and Depression
Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one of the most valuable things you can have. It’s free and it’s powerful, whatever the styles you do. However, there are some styles of yoga…
