Do you feel overwhelmed and exhausted by life's challenges? Are you finding it difficult to chalk out a way to ...

All of us experience worry and fear once in a while as a response to threats or uncertainties. Sometimes, you ...

Everybody fidgets. These small movements of restlessness is the body's way of self-soothing; a natural coping mechanism that releases built-up ...

Like many industries that are frontline and public facing, security employees are increasingly feeling the pressures of their job and ...

Alcoholism occurs when excessive alcohol consumption causes the body to become dependent on or addicted to alcohol. When this happens, ...

Mental health issues can affect anyone at any age. But as one gets older, the concerns becomes more evident. Aging, ...

High school is often a time of significant transition and personal growth, but for many students, it also comes with ...

Did you know that what you eat can impact how you feel? Recent scientific research has highlighted the remarkable link ...

Anxiety disorders affect millions of people worldwide and finding effective treatment options can be challenging. With the growing interest in ...

PTSD is an invisible disease that often lies dormant until triggered by a familiar memory, smell or environment. These triggers ...