Experiencing a panic attack at school can be an overwhelming and frightening ordeal for students. The sudden onset of intense ...

Back to school anxiety is the worst. You know you have to go (it's illegal not to) which only makes ...

For people who have never experienced depression, there's only one type - "sadness". For those who struggle with this mental ...

In a world that often feels overwhelming, finding natural and effective ways to manage anxiety and stress is more important ...

Coping with anxiety is no easy feat, especially when you're younger. You have everyone else making decisions for you, telling ...

By now you've likely heard of the latest addition to the list of celebrities who committed suicide. Chester Bennington was ...

If you've been looking for a self care practice that provides a space where your mind gets a break, your ...

Before I knew about Billy Bob Thornton's mental health struggles, he was just some actor who was once married to ...

When it comes to managing anxiety, you can never have too many self care items or coping tools in your ...

If you've ever felt like your stress levels could use a little TLC, lavender oils might just be your new ...