Kids Anxiety

As parents, we tend to ignore the behaviour we don't want to encourage for fear of making it worse, such...

Back to school is fast approaching and certainly, it has many anxious students dreading not only the first day, but...

If we were to be entirely honest, we can't imagine the type of back-to-school anxiety kids and teens feel nowadays....

If you're going to read a bedtime story, you might as well read a children's book about mental health that...

As a parent, the last thing you would want is for your child to experience pain or negativity - that...

Parents, grab your Kleenex because this next article is about to break your heart.  We recently asked anxious children currently...

With the recent article on the benefits of instilling mindfulness in children, we felt it was the perfect time to...

Guided meditation for kids is an excellent way to teach them mindfulness and relaxation.  Since we recently talked about the...

Sensory techniques have gained recognition as an effective way to support children's development, particularly those with sensory processing challenges. These...

Teaching mindfulness to children has become increasingly popular in recent years as parents and educators recognize the benefits it can...