Dear Parents, Ignoring Your Child Showing Signs of Anxiety Is Only Making It Worse

As parents, we tend to ignore the behaviour we don’t want to encourage for fear of making it worse, such as whining, complaining, lying, and exaggerating the truth. Unfortunately, ignoring your child showing signs of anxiety for fear of feeding…

28 Things Anxious Students Wish Their Teachers Knew

Back to school is fast approaching and certainly, it has many anxious students dreading not only the first day, but the entire school year. Being an anxious student is beyond what most teachers will ever be able to comprehend. While…

10 Anxiety Tools to Store in your Backpack for Back-To-School Anxiety

If we were to be entirely honest, we can’t imagine the type of back-to-school anxiety kids and teens feel nowadays. So, we wanted to make sure you guys, teens and children with anxiety, have the best tools for alleviating anxiety…

Children’s Books About Mental Health That Will Transform Your Nightly Routine

If you’re going to read a bedtime story, you might as well read a children’s book about mental health that checks off all of the boxes. Books have the power to teach your child far more than just how to…

14 Fun and Calming Toys for Kids That Go Beyond Fidget Spinners

Oh, fidget spinners! Kids love them… Parents and teachers absolutely loathe them.  Calming toys for kids are supposed to help them manage their thoughts emotions instead of creating more distractions. And fidget spinners did do that… Until they became more…

Will My Child Grow Out of Their Anxiety?

As a parent, the last thing you would want is for your child to experience pain or negativity – that being physically or emotionally. However, anxiety is one of the most common mental health conditions affecting over 20% of children…

28 Things Your Anxious Child Wish You Knew But Is Too Scared to Say

Parents, grab your Kleenex because this next article is about to break your heart.  We recently asked anxious children currently suffering from anxiety and adults who were once anxious children what they wish their parents knew when they were younger.…

All About Our New Anxiety Subscription Box for Parents Dealing With Anxiety in Children

With the recent article on the benefits of instilling mindfulness in children, we felt it was the perfect time to tell you guys about our new anxiety subscription box, designed specifically for parents dealing with anxiety in children. Today, we’ll…

Best Guided Meditation for Kids with Anxiety Available On Youtube

Guided meditation for kids is an excellent way to teach them mindfulness and relaxation. We’ve recently tried it with one of our Anxiety Gone kids, and took them on a journey to their very own tree fort via meditation, and…

7 Powerful Sensory Solutions for Kids That Help With Anxiety

Sensory techniques have gained recognition as an effective way to support children’s development, particularly those with sensory processing challenges. These techniques involve the use of sensory input to help children regulate their nervous systems and improve their ability to process…