Kids Anxiety

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10 Signs Your Child is Experiencing Trauma

When we hear the word trauma, we often think of adults. But the truth is…

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The Benefits of Bringing Mindfulness Into the Classroom

Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome…

How to Help Someone Who Doesn’t Want Help

Watching someone struggle with their mental health from the sidelines can be an excruciating experience…

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Navigating The Teen Years: The Power of Teen Counseling For Your Child

Navigating the tumultuous journey of adolescence is no easy feat, and as parents, understanding the…

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Dear Parents, Ignoring Your Child Showing Signs of Anxiety Is Only Making It Worse

As parents, we tend to ignore the behaviour we don’t want to encourage for fear…

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28 Things Anxious Students Wish Their Teachers Knew

Back to school is fast approaching and certainly, it has many anxious students dreading not…

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10 Anxiety Tools to Store in your Backpack for Back-To-School Anxiety

If we were to be entirely honest, we can’t imagine the type of back-to-school anxiety…

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Children’s Books About Mental Health That Will Transform Your Nightly Routine

If you’re going to read a bedtime story, you might as well read a children’s…

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Will My Child Grow Out of Their Anxiety?

As a parent, the last thing you would want is for your child to experience…

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28 Things Your Anxious Child Wish You Knew But Is Too Scared to Say

Parents, grab your Kleenex because this next article is about to break your heart. We…