Search Result for 'Binaural beats'

No two people are affected the exact same way by anxiety, and treatment isn't “one size fits all” either.  What works for one person dealing with anxiety might not work ...

Watching someone struggle with their mental health from the sidelines can be an excruciating experience – for the both of you. You desperately want to help, but you don’t know ...

You don’t have to go to all extremities to begin your treatment for anxiety. There’s a common misconception that overcoming anxiety is a complex, drawn out process, but this is ...

Manifestation is one thing I've been hearing about time and time again while embarking on my anxiety healing journey. It's the process of using the energy of the world and ...

Deep sleep holds the key to waking up refreshed and ready to tackle the day? But deep sleep isn’t just about resting; it's when your body repairs and regrows bone ...

Dealing with depression can be overwhelming, and one of the most challenging parts about it is finding the energy to get out of bed. Depression can make even the simplest ...

Everyone could benefit from a healthy boost of dopamine, especially when battling mental illness or a mental health concern, as dopamine is your "happy hormone" and plays a direct role ...

Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can be difficult to achieve ultimate wellness, but when you're forking ...

Oh, fidget spinners! Kids love them... Parents and teachers absolutely loathe them.  Calming toys for kids are supposed to help them manage their thoughts emotions instead of creating more distractions. ...

When it comes to anxiety management, a powerful strategy combines both prevention and coping techniques. It's about having the right anxiety tools at your disposal to navigate those anxious moments, ...