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When it comes to managing anxiety, you can never have too many coping tools in your back pocket. Whether it’s a fidget toy or a spinning anxiety ring, a soothing herbal tea or another natural remedy, stress relief products offer a tangible way to soothe anxiety symptoms and find a sense of inner peace. So, if you’re looking for a helpful aid as you navigate the terrain of mental illness or just everyday stress, we’ve got you covered with the best, most effective tools for anxiety relief.
21 Deeply Calming Stress Relief Products for Anxiety
Finding the right stress relief products can make all the difference in managing anxiety. Whether you’re struggling in the office with work-related anxiety or navigating the challenges of generalized anxiety disorder, these portable tools for anxiety will help you get through the day.
1. Stress Putty
2. Anxiety Fidget Ring
Imagine slipping on a piece of jewelry that’s not only stylish but also a secret weapon against anxiety. Anxiety rings, also known as worry rings or fidget rings, are designed to be more than just pretty accessories. These spinning rings feature unique elements, like rotating bands, that provide a soothing and tactile experience for anyone dealing with anxiety.
When you’re feeling stressed, the gentle motion of spinning the ring’s bands can offer a grounding effect. It’s a simple way to redirect your anxious thoughts and promote a sense of calm. Fidgeting with the ring offers a comforting ritual that’s like a little escape you can carry with you everywhere.
Whether you’re looking for a subtle tool for mindfulness or a beautiful reminder of your inner strength, anxiety rings are perfect. They provide a tangible and wearable means of finding solace, making those tough moments a bit more manageable. So next time you’re feeling overwhelmed, just give your ring a spin and let it help guide you back to a place of peace.
Shop our collection of silver and gold fidget rings here.
3. Sounds Bowls
Sound bowls, also known as singing bowls or Tibetan bowls, have been cherished for centuries for their remarkable ability to induce relaxation and alleviate anxiety. These intricately crafted bowls emit a resonant, soothing sound when struck or rubbed with a mallet, creating a calming auditory experience that invites you to focus your mind and let go of tension.
The vibrations from a sound bowl have a profound calming effect on your nervous system, reducing stress and promoting a deep sense of tranquility. As you listen to the soothing tones, you might feel your worries start to drift away, replaced by a serene and peaceful state of mind. By incorporating sound bowls into your mindfulness practices or daily routines, you can harness their therapeutic power to find inner peace and emotional well-being.
Using a sound bowl can transform your space into a meditative sanctuary, providing a harmonious balance and a welcome respite from the challenges of anxiety. Whether you’re starting your day with a few calming tones or winding down in the evening, these melodic bowls offer a powerful tool for finding tranquility and harmony in your life.
Buy Now: Available on Amazon
4. Head Massager
Imagine having a mini spa session right at your fingertips anytime you need to unwind. Head massagers are remarkable stres relief products for alleviating anxiety and promoting a profound sense of tranquility. These specialized devices are designed to gently stimulate pressure points on your scalp, creating a soothing and invigorating sensation that melts away stress.
The rhythmic motion of a head massager can induce a state of deep relaxation, helping to ease tension and calm a restless mind. It’s like getting a luxurious head massage whenever you want, providing a perfect escape from the demands of daily life. By incorporating a head massager into your self-care routine, you can nurture your mental health and well-being with ease. And let’s be honest—they just feel soooo good. Whether you’re looking to wind down after a long day or need a quick mental reset, a head massager is your go-to for a touch of blissful relaxation.
Shop our head massager sale here.
5. Meditation Candles
Buy Now: Available on Anxiety Gone
6. Aromatherapy Room Sprays
Aromatherapy room sprays are a delightful addition to the world of stress relief products, offering a sensorial experience that transcends the ordinary. Infused with carefully selected essential oils, these sprays release a burst of natural fragrance that instantly transforms your environment and calm your mind.
The therapeutic properties of the oils work synergistically to promote relaxation, ease stress, and create a tranquil atmosphere. With just a few spritzes, you can immerse yourself in a cocoon of soothing scents, allowing your senses to unwind and your mind to find respite from anxiety.
Aromatherapy room sprays serve as powerful tools for fostering emotional well-being, providing an accessible and enjoyable way to infuse serenity into your surroundings. By incorporating these calming items into your daily routine, you invite moments of peace and balance into your life, demonstrating the profound impact that intentional self-care can have on your overall sense of calm.
Buy Now: Available on Anxiety Gone
7. Weighted Blankets
Imagine wrapping yourself in a cozy cocoon that not only warms you but also melts away your stress. Weighted blankets have emerged as transformative tools for anxiety relief, offering a unique and deeply therapeutic approach. These blankets are ingeniously designed with added weight, providing gentle, consistent pressure that mimics the sensation of a comforting embrace.
This soothing pressure, known as deep touch pressure, activates the body’s natural relaxation response. It helps release feel-good hormones like serotonin and melatonin while reducing the stress hormone cortisol. The result? A profound sense of calm and security that allows you to rest more peacefully and feel more grounded.
Using a weighted blanket feels like a warm hug, creating a safe space where anxious thoughts can simply fade away. It’s an invitation to let go of the day’s stresses and embrace a moment of tranquility. Incorporating a weighted blanket into your sleep routine or moments of rest can open the door to a world of serenity and rejuvenation. It’s a powerful reminder of the incredible benefits of intentional self-care in finding peace amidst anxiety.
Whether you’re curling up with one at night or taking a mid-day break, a weighted blanket can be your personal haven of calm. Its comforting weight provides a tangible sense of security, helping you navigate through anxiety with a little more ease and a lot more comfort. So next time you feel the weight of the world, let a weighted blanket envelop you in a calming embrace and guide you to a place of peace and relaxation.
8. Herbal Teas
Herbal teas have been used for centuries as natural remedies to alleviate anxiety and promote relaxation. Crafted from a variety of herbs, flowers, and roots, each herbal tea blend offers unique therapeutic benefits. As such, incorporating herbal teas into your daily routine can be a soothing and therapeutic practice.
Set aside a specific time each day for your tea, whether in the morning to start your day calmly or in the evening to wind down. The simple act of boiling water, steeping the herbs, and savoring the aroma can be a meditative experience. Experiment with different blends to find flavors you enjoy, and pair your tea time with relaxation techniques like deep breathing or journaling. By making herbal teas a part of your routine, you can create moments of peace and mindfulness that support your mental and emotional well-being.
We’ve created a comprehensive list of the best herbs for anxiety that are great for teas. Some of the most popular options include
- Chamomile Tea
- Peppermint Tea
- Lemon Balm Tea
Grab your favourite herbal tea blends on Amazon.
9. Vagus Nerve Stimulation Device
Imagine a small, sleek device that harnesses cutting-edge technology to help you find calm in the chaos of everyday life. Meet Truvaga, a popular vagus nerve stimulation device that’s changing the game for anxiety relief. This innovative gadget targets the vagus nerve, a crucial player in regulating your stress responses and emotional well-being.
With gentle electrical impulses, Truvaga activates the vagus nerve, promoting a deep sense of calm and significantly reducing anxiety levels. It’s like having a personal tranquility button you can press whenever you need it. This non-invasive approach offers a promising alternative for anyone seeking effective anxiety management without the need for medication.
Incorporating Truvaga into your daily routine can become a beacon of hope, a proactive tool to help you navigate life’s challenges. Embrace this advanced solution and let it symbolize your commitment to finding peace and tranquility in the modern world. With Truvaga, you’re not just managing anxiety; you’re taking control and prioritizing your well-being in a smart, innovative way.
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10. Fidget Toys
Fidget tools are simple yet effective products that help reduce anxiety. These tools provide a tactile experience, allowing you to focus your energy away from distracting anxious thoughts. As a result, fidget tools can help reduce stress and anxiety by providing a physical outlet for restless energy. They can enhance focus, especially for people with ADHD or anxiety disorders.
Some popular types of fidget toys to choose from include:
- Fidget spinners
- Fidget rings
- Fidget cubes
- Stress balls
- Tangle toys
Fidget toys aren’t just for children either; they can be incredibly beneficial for adults dealing with anxiety, offering a playful yet effective way to manage stress.
Shop our collection of fidget tools here.
11. Essential Oils
Essential oils can be powerful stress relief products for managing stress and anxiety. They can be used in various ways, including diffusing, topical application, or inhalation. Add them into a diffuser, add a few drops into your bathwater or use an aromatherapy spray to help you sleep at night. The options are endless – as are the therapeutic scents, which makes them so much fun to use.
No matter what scent you prefer, there is an essential oil for you. Here are some of the best essential oils for anxiety and stress relief specifically:
- Lavender: Known for its calming properties.
- Chamomile: Helps reduce anxiety and promote sleep.
- Bergamot: Can improve mood and alleviate stress.
Buy Now: Available on Amazon
11. Anxiety Crystals
12. Noise-Cancelling Headphones for Anxiety
Noise-cancelling headphones can create a peaceful environment, helping to reduce anxiety caused by loud or distracting noises. These headphones can block out background noise, allowing you to focus or relax in noisy environments. They are especially useful for anyone with sensory sensitivities.
There are also noise-cancelling headphones made for sleep, making them excellent for anyone struggling with sleep disorders like insomnia or sleep anxiety. Just plug them in, play a soothing bedtime meditation and get the rest you need to conquer your anxiety the next day.
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12. Lavender Neck Wrap
Indulge in the ultimate soothing experience with our Lavender and Tourmaline Wrap Scarf, a true gem among stress relief products designed to alleviate anxiety and promote relaxation. Infused with the calming essence of lavender, renowned for its stress-relieving properties, and the grounding energies of tourmaline, this weighted wrap is the perfect addition to your self care routine.
When gently warmed, it unlocks the full potential of lavender’s soothing scent, cocooning you in a comforting embrace. The addition of anxiety crystal tourmaline further enhances its anxiety-reducing effects, grounding you and creating a sense of inner peace.
Wrap yourself in its calming embrace and let the powerful combination of lavender and tourmaline guide you towards a state of profound relaxation and emotional balance.
Shop the Tourmaline Lavender Wrap on Anxiety Gone.
13. Worry Thumb Stones
Worry stones, also known as thumb stones, are small, smooth, and typically oval-shaped crystals or stones for anxiety that fit comfortably in the palm of your hand. They’re specially crafted to offer a tangible source of comfort and relief for anxiety through fidgeting.
By gently rubbing your thumb over the stone’s surface, you can experience a calming sensation that helps redirect your focus and alleviate stress. This simple yet effective practice engages your senses and promotes mindfulness, allowing you to find solace in moments of unease.
Worry stones are not only convenient and discreet, but they also serve as a wonderful tool for grounding and centering oneself in times of anxiety, providing a tangible reminder that comfort and tranquility are within reach.
Shop our collection of worry stones here.
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14. Infrared Sauna Blankets
Step into the warmth of relaxation with infrared sauna blankets, a cutting-edge tool for anxiety relief and overall wellness. These innovative blankets harness the power of infrared heat to create a spa-like experience in the comfort of your own home. Unlike traditional saunas, which heat the air around you, infrared sauna blankets use infrared light to penetrate your skin directly, providing a deep, soothing heat that can help alleviate stress and tension.
Using an infrared sauna blanket is as simple as wrapping yourself in its comforting embrace and letting the gentle warmth work its magic. The heat from the infrared light helps to increase blood circulation, relax muscles, and promote the release of endorphins—your body’s natural feel-good hormones. This not only helps to reduce anxiety but also enhances your overall sense of well-being. The warmth can be incredibly comforting, creating a cocoon-like environment where you can unwind and let go of the day’s stresses.
Infrared sauna blankets are also known for their detoxifying benefits. The deep heat causes you to sweat, which helps to flush out toxins from your body. This detoxification process can leave you feeling refreshed and rejuvenated, both physically and mentally. Regular use of an infrared sauna blanket can improve your sleep, boost your mood, and help you manage anxiety more effectively.
Shop the best infrared sauna blankets here.
15. Mala Bead Necklace
Embrace inner peace and mindfulness wherever you go simply by wearing a mala necklace, made of the most calming stones for anxiety. Designed to provide anxiety relief through the power of intention, crystal healing and meditation, this necklace is more than just a beautiful accessory.
Using the Mala Bead Necklace during meditation involves the rhythmic repetition of counting beads, which promotes a sense of focus and calmness. This simple, meditative practice can be an invaluable tool for managing anxiety.
Wearing this crystal necklace also serves as a constant reminder of your journey toward inner balance and serenity. It can help you release nervous energy through fidgeting, while reminding you to slow down your breathing with each bead.
Get 30% off mala necklaces here.
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16. Blue Light Glasses
17. Light Therapy Device
Illuminate your path to tranquility with a Light Therapy Device, meticulously designed to offer anxiety relief through the power of natural light. Imagine waking up on a gray, gloomy day and being able to soak in the warmth and brightness of the sun, right in your own home. This device emits a spectrum of light that closely mimics the sun’s rays, providing a gentle yet powerful boost to your mood and well-being. The comforting glow can transform your space, making it feel more vibrant and uplifting.
By incorporating a Light Therapy Device into your daily routine, you can effectively regulate your circadian rhythm. This is especially beneficial during the darker months when natural sunlight is scarce. Regular exposure to this light helps to balance your body’s internal clock, promoting better sleep patterns and reducing the symptoms of seasonal affective disorder (SAD). As your sleep improves, so does your overall mental health, helping to alleviate feelings of anxiety and stress.
Grab your therapy light device here.
18. Muse Headband
Imagine a device that not only helps you meditate but also gives you real-time feedback on your brain activity, guiding you towards a deeper state of relaxation and focus. Muse is a revolutionary meditation headband designed to enhance your mindfulness practice. This sleek, high-tech gadget uses advanced sensors to monitor your brain waves, providing instant feedback through soothing sounds that mirror your mental state.
When you wear the Muse headband, it connects to an app on your smartphone or tablet, which translates your brain signals into the sounds of weather. Calm mind? You’ll hear gentle breezes. Distracted mind? The winds will pick up. This real-time feedback helps you understand when your mind is wandering and gently guides you back to a state of calm and focus. It’s like having a personal meditation coach that adapts to your unique needs and progress.
Muse makes meditation more accessible and less intimidating, especially for beginners who might struggle with knowing whether they are “doing it right.” With Muse, you get immediate, tangible insights into your practice, allowing you to track your progress over time and see the benefits of regular meditation. It turns abstract concepts of mindfulness into something measurable and achievable.
Whether you’re a seasoned practitioner or just starting, this device can help deepen your practice and provide a clear path to mental clarity and stress reduction. By using Muse regularly, you can cultivate a more mindful, balanced state of being, effectively managing anxiety and improving your overall well-being. Embrace this innovative tool and let it transform your meditation journey, bringing peace and focus into your everyday life.
Learn more about the Muse Headband here.
19. Awake Alarm Clock
Awaken your senses and anxiety relief with an Awake Alarm Clock, a total game-changer among calming items, designed to provide anxiety relief by gently rousing (instead of startling) you from your sleep.
This innovative clock utilizes natural light simulation, gradually brightening to mimic the rising sun, signaling your body to wake up naturally and gently. By easing into wakefulness, you’ll experience a more peaceful and harmonious transition from sleep to wakefulness, reducing morning anxiety.
The calming, gradual light progression can positively impact your circadian rhythm and mood, setting a positive tone for the day ahead. Embrace this gentle awakening and let it be a symbol of your commitment to starting each day with tranquility and well-being in mind.
Buy Now: Available on Amazon
20. Anxiety Colouring Book
Grab your colouring pencils and start your therapeutic journey with an anxiety coloring book. These adult colors books ar meticulously designed to offer anxiety relief through the power of creativity and mindfulness. Each page is filled with intricate patterns and soothing designs, providing a meditative outlet to calm your mind and alleviate anxiety.
Engaging in the act of coloring allows you to focus on the present moment, promoting relaxation and a sense of inner peace.
This creative endeavor becomes a powerful tool for anxiety management, offering a tangible way to channel your emotions and find solace in self-expression. Embrace this artistic journey and let it be a symbol of your dedication to self-care and emotional well-being.
Buy Now: Available on Amazon
21. Acupressure Pen
These innovative devices combine the ancient principles of acupressure with modern technology, providing targeted relief from stress and tension. Acupressure pens are designed to stimulate specific pressure points on your body, promoting relaxation and balancing your energy flow.
Using an acupressure pen is straightforward and convenient. The pen typically features a rounded tip that applies precise pressure to key points on your hands, feet, or other areas. By pressing these points, you can release built-up tension and encourage the flow of qi, or life energy, throughout your body. This process can help alleviate symptoms of anxiety, reduce stress, and enhance overall well-being.
Whether you’re at your desk, traveling, or just need a quick break, you can use your acupressure pen to find immediate relief from stress. It’s like having a personal acupressure therapist available anytime, anywhere.
Grab an acupressure pen here.
Final Thoughts on Stress Relief Products
Finding stress relief products that can bring you an extra dose of calmness and strength is paramount for our mental health. These 21 deeply calming tools for anxiety offer a tangible way to bring peace and serenity into your daily routine. Whether it’s the soothing scent of lavender, the gentle warmth of a neck scarf, or the therapeutic touch of a worry stone, each item has the power to alleviate anxiety and promote inner calm. By incorporating these treasures into your self-care arsenal, you’re taking a proactive step towards prioritizing your mental health. Remember, you deserve moments of peace, and these calming items are here to help you find them. Embrace the journey towards a calmer, more centered you.
FAQs about Stress Relief Products
What are the best stress relief products for immediate relief?
Fidget tools, essential oils, and stress balls can provide quick relief from anxiety.
Can natural remedies effectively manage anxiety?
Yes, many natural remedies like herbal teas, CBD products, and aromatherapy can effectively reduce anxiety without side effects.
How do weighted blankets help with anxiety?
Weighted blankets provide deep touch pressure, which can increase serotonin and melatonin levels, reducing cortisol and promoting relaxation.
Are there any portable stress relief products for travel?
Yes, handheld massagers, pocket-sized aromatherapy diffusers, and portable acupressure tools are excellent for travel.
What are the benefits of using essential oils for anxiety?
Essential oils can promote relaxation, improve mood, and reduce stress when used in diffusers, baths, or applied topically.
Additional Resources
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