As a panic attack sufferer, you can never have too ways to help you overcome your panic disorder. And you ...

With the recent article on the benefits of instilling mindfulness in children, we felt it was the perfect time to ...

Guided meditation for kids is an excellent way to teach them mindfulness and relaxation.  Since we recently talked about the ...

Sensory techniques have gained recognition as an effective way to support children's development, particularly those with sensory processing challenges. These ...

Teaching mindfulness to children has become increasingly popular in recent years as parents and educators recognize the benefits it can ...

With the cold and flu season taking over, Claire from Anxious Freedom is discussing the differences between anxiety and the ...

For people who struggle with various forms of anxiety, there is a new all-natural hope on the horizon. In the ...

It's hard to heal from anxiety if you don't know what's going on. That's why we often preach the importance ...

Just when you think you're doing everything you possibly can to overcome your anxiety, you find yourself having a full-blow ...

As if being a teenager isn't hard enough, add in a bucket of anxiety and it can feel like the ...