What good is therapy if you have to go through an immense cloud of anxiety just to go to your...
It is difficult to say which is worse for the individual. Is it depression that makes you so sad that...
When you find yourself thinking about harnessing the benefits of online therapy, you're likely also thinking about whether or not...
The self-hatred, self-doubt, self-consciousness, and insecurity that comes with social anxiety can be wildly deafening. Despite having friends and family...
Trauma can often feel like a shadow following us through life, impacting our mental and physical well-being in profound ways....
Traditional in-person therapy session can get pricey and they're not an affordable option for everyone. Hopefully this changes soon, but...
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can...
There's nothing wrong with taking prescription medication to help combat and/or manage your mental illness, but we also believe that...
In recent years, online therapy has emerged as a viable and convenient option for individuals seeking mental health support. Online...
Therapy (and therapists) are exceptionally helpful for overcoming anxiety, or any mental health concern or illness. And while we all...
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