Coping Techniques

 Winter rolls in and it's like all of a sudden, your innate nature to hibernate kicks in. Everything starts to...

Living with anxiety can be challenging. This condition not only affects an individual's mental health, but also their physical, emotional,...

The idea of making a vision board might have you thinking about glue sticks and magazine clippings, but it’s so...

The New Year is just around the corner, and there’s no better time to hit the reset button! It’s the...

As the air turns crisp and the tree leaves transform into vibrant shades of red, yellow, and orange, the autumn...

Imagine you could press certain spots on your hands, ears, feet and body and instantly see your anxiety wash away....

We can tell you how powerful guided meditation for anxiety is for your mental health until our face is blue,...

 Your body works hard all day, whether you're sitting at a desk, exercising or dealing with stress, and as a...

Ring the alarm! Your phone is ringing and you aren't answering even though you're completely free and available to take...

Are you grappling with anxiety? You’re certainly not alone. More than 40 million adults in the U.S. (19.1% of the...