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If you’ve ever felt more anxious after a restless night, you’re not imagining it. The benefits of sleep go far...

Peace of mind often starts with the right atmosphere and what better way to calm your nerves than with a...

There’s a reason we gravitate toward the same cup of tea, the same walking route, or that same seat at...

Life can feel overwhelming for all of us at times but when you're also navigating a personal health or cognitive...

If you've ever paid attention to the glow you feel after a great yoga class  or the calming sensation you...

Stress is just part of being human and it's absolutely unavoidable but that doesn't mean it has to completely take...

Serotonin is the "don't worry, be happy" brain chemical that plays a major role in your overall mental health and...

Ever wonder why some days feel light and joyful, while others feel heavy for seemingly-no reason at all? You can...

Life can get really heavy with all the deadlines, those constant phone notifications, and nights when sleep just won't come....

It seems like it has become a genre convention, or even a cliche, of any discussion on mental or emotional...