Anxiety treatment can be expensive but that doesn’t mean there aren’t affordable cures aren’t available. You just have to get a little creative with your search. To save you some time and stress, I’ve done all of the research to help you find the best anxiety treatment at home, specific to your panic attacks.
Over the past several months, I made it my mission to find anxiety treatment that everyone can afford, and anxiety treatment without medication and anxiety treatment at home. Not only is everything mentioned below affordable, natural, and doable, but I also made sure the treatment options are high quality and effective. The last thing any anxiety sufferer wants to do is be let down by a program. So, rest assured with these different forms of treatment for anxiety you can do right in the comfort of your home and at the fraction of the cost therapy costs!
My List of the Best Online Anxiety Treatment
Before I get into what each online panic attack treatment program is about, I want to tell you a bit more about online treatment as a whole. I made sure all of these programs are affordable and effective. However, even the best treatment in the world won’t work if you don’t put the steps into action. In other words, don’t just complete the following programs – do them.
All can be accessed online as soon as you sign up. So, you don’t have to wait for shipping or any of that nonsense. You don’t even have to leave the house, as I made sure all everything included provides anxiety treatment at home.
Each comes with a 60 Day Money Back Guarantee, so if you find a program focuses too much on, let’s say, social anxiety when you have generalized anxiety disorder, then you can opt for a refund. I did my best to describe the following anxiety treatments without giving away too much information. So, you shouldn’t need to take advantage of the refund policy but it’s there if you need it.
Other than that, if you’re ready to start anxiety treatment without medication without leaving the house or forking over a fortune, choose one – or several – of these anxiety programs to do.
1. Social Confidence System
The Social Confidence System is the first anxiety treatment at home I want to mention because I found it to be one of the best. With that said, it is also one of the more expensive ones, costing approximately $197USD or $279CAD. However, you get a lot of bang for you buck and it’s significantly cheaper than seeing a therapist.
This online anxiety treatment goes beyond the surface level of anxiety, which is key to narrowing in on a method that will help you overcome this terrible illness. Keep it mind, it is treatment for social anxiety, and not generalized anxiety disorder.
Benefits of Social Confidence System
- Learn effective techniques from the best therapists
- Start feeling relief right away
- Regain social confidence
- Eliminate your triggers of social anxiety
- Focuses on non-scary exposure therapy
- 12 Step-By-Step modules
- More than 20 videos and 40 audio files
2.Anxiety Workbook for Women
This anxiety treatment program is unique from the rest because it’s designed specifically for women. It focuses on providing strategies that work in minutes, despite what’s going on in your life.
Women often have this insane amount of pressure to struggle a career, finances, spouse, kids, etc. without showing signs of weakness. This only makes anxiety worse, and the Anxiety Workbook for Women teaches you natural anxiety remedies to overcome your panic.
Benefits of Anxiety Workbook for Women:
- Designed for women who are overwhelmed, stressed and worried
- Teaches you natural anxiety remedies
- An abundance of tips, women-advice and methods
- Two pricing options (The Gold Edition is better for obvious reasons)
- 30 Day Bust Through Program
- Daily routines to tackle anxiety
3. CBT4Panic Program
The next program is CBT4Panic and the reason I’ve listed this at the number three spot is because cognitive behavioural therapy is one of the best ways to overcome anxiety. Unfortunately, it can be extremely expensive. So, this is the next best option and it’s anxiety treatment at home.
The program is also taught by Cognitive Therapist, which is a huge bonus. You want to have information from a professional or at least, someone who knows what it’s like to suffer from panic attacks.
Cognitive Behavioural Therapy 4 Panic comes with a plethora of information to help you overcome your anxiety. It includes several workbooks to help you progress through the program, as if you were sitting down talking with a therapist in person.
Benefits of CBT4Panic Program:
- Workbooks to track your progress
- Email support with a professional therapist
- Option to add on emergency pocket book for desperate times
- Four bonus workbooks to further your treatment
- 7 full hours of cognitive behavioural therapy
- Different pricing options to suit your budget
4. Auto Calm Anxiety Treatment
The Auto Calm program is an advantaged training system that only takes 6 minutes a day. Of course, it’s also anxiety treatment at home, so you can easily complete it and overcome your panic disorder and the debilitating symptoms that have lead you here today.
This anxiety treatment is driven by science and has an abundance of facts and studies proving it to work. It’s been seen on the Discovery Channel, CNN, MSN BC and many more, because it works.
Auto Calm focuses on three technologies to train your brand to relax in the midst of an attack. The information is taught by professionals who know what they’re taking about.
Benefits of Auto Calm:
- Based on science
- Has an Auto Calm Kids option
- Teaches you skills needed to relax during a panic attack
- Research-driven techniques that work
- Comes with a manual and audio files
5. Shyness and Social Anxiety System
The first thing to take note is that the Shyness and Social Anxiety System is strictly designed for people suffering from social anxiety. It is not treatment for GAD. However, if do have social anxiety, it’s one heck of a powerful program.
This anxiety treatment program has an abundance of tips, many of which you get before you even make a purchase. It’s highly driven by modern psychology to avoid giving you generic advice you’ve heard a million times over again.
It’s also focuses on anxiety treatment without medication and how you can overcome your social anxiety naturally. More importantly, it teaches you why anxiety medications aren’t the best option.
Benefits of Shyness and Social Anxiety System:
- Gets down the the real biological cause of anxiety
- Unique tricks to overcoming anxiety you’ve never heard of
- Different options for overcoming social anxiety and/or shyness
- Tips and techniques from new forms of therapies, such as Acceptance and Commitment Therapy, MBCT, etc.
Anxiety, whatever the type, is insanely difficult to live with. All you want is to feel normal and live a normal life, but you need money for therapy, or so you thought. These anxiety treatment at home options are affordable and range anywhere from $20-$300. I’ve made sure each program has quality information, tips, tricks, and techniques. that’ll help you overcome your panic attacks.
I’d love to hear what anxiety program you try. Reach out to me on Anxiety Gone Facebook and share your experience with me, so that together, we can help others moving forward.