Anxiety Gone: Your Digital Calm Corner & Mental Health Shop

Lifestyle

Your Smartphone: A Tool for Good or Evil in the Fight Against Stress?

Coping Techniques

How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

May 10, 2025

Lifestyle

Guide to Being Proactive With Your Health & Why It’s Important

Overcoming Anxiety

Powerful Tips for Managing Mental Health with Chronic Illness

Mental Health Conditions

Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

Kids Anxiety

The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

March 27, 2025

Is your little one suddenly more worried than usual? Maybe they’re clinging a little tighter at drop-off or having a...

woman with generalized anxiety disorder, using her fidget ring for anxiety relief

Postpartum Depression Recovery: Can Red Light Therapy Help with this Depression?

September 5, 2024

Treatment for Teens Struggling with Mental Health and Addiction

December 17, 2024

Dentist Anxiety? How Your Anxiety Is Causing Poor Oral Health

April 22, 2025

Breaking The Stigma Associated with Depression and Anxiety

September 5, 2024

Depression and Anxiety: How to Tell Which One You’re Facing

December 13, 2024

Anxiety vs. Depression: How Do They Differ? How To Seek Treatment

September 6, 2024

Calming & Coping Techniques

a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

Coping Techniques

Types of Grounding Everyone With Anxiety Should Know

March 18, 2025

modern mantras for anxiety and mental health affirmations

Coping Techniques

25 Powerful Mantras for Anxiety That Will Change Your Life

July 19, 2024

mindfulness practices to improve your mental health and ease anxiety

Coping Techniques

6 Areas of Your Life Where You Can Practice Mindfulness More

May 27, 2024

Coping Techniques

The RAIN Technique: A Powerful Tool for Managing Emotions

May 18, 2024

Coping Techniques

How to Use the Power of Daily Affirmations to Combat Anxiety

May 16, 2024

Coping Techniques

Benefits of Smiling: How Grinning Can Ease Your Worries

April 23, 2024

Breathing Exercises

Try These 9 Science-Backed Breathing Exercises for Anxiety Disorders

August 2, 2024

gratitude exercises, gratitude activities

Coping Techniques

9 Simple Gratitude Exercises: Your Path to a Happier Mindset

April 4, 2024

Healthy Living

Fitness

Transform Your Mental Health With Simple Wellness Strategies

April 28, 2025

Transforming your mental health sounds like a big goal and maybe even one that is unattainable, but it's all about taking small...

the best herbs for anxiety can be found in herbal supplements

Fidget Tools

12 Powerful Herbal Supplements for Anxiety That Actually Work

March 3, 2025

If you’ve ever found yourself lying awake at night replaying awkward conversations from 10 years ago or felt your heart...

Person practicing mindfulness with calming crystals, self-care tools, CBD gummies for anxiety, fidget rings, healing stones, and relaxation gifts to manage chronic pain and promote wellness.

How to Manage When Chronic Pain Becomes Too Much

January 24, 2025

Relaxing moment of someone stretching their legs, showcasing simple leg tips for better mental health and well-being.

Ultimate Leg Tips for a Happier, Healthier, and More Confident You

March 14, 2025

Person jogging outdoors with a bright smile, showcasing the mental benefits of exercise, including improved mood, reduced stress, and enhanced focus

The Exercise Effect: The Powerful Mental Benefits of Exercise

May 7, 2025

Can You Overdose on Vitamin B12? What You Need to Know

March 11, 2025

Relationships

Romantic loving young couple dating as a single parent, drinking coffee, having a date in the cafe.

Relationships

Overcoming Emotional Barriers to Dating as a Single Parent

September 12, 2024

helping your partner when they have anxiety

Relationships

8 Must-Know Tips to Know for Dating Someone With Anxiety

September 11, 2024

Coping Tools

Illustration symbolizing calm your mind with hypnotherapy for anxiety, featuring visual elements that reflect stress relief, improved mental health, and relaxation through holistic wellness practices.

Alternative Therapies

How Hypnotherapy for Anxiety and Stress Helps You Feel Better

Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

Mental Health Programs

Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

April 30, 2025

"A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

Mental Health Programs

How to Select the Best Mental Healthcare Provider for Your Needs

March 11, 2025

Calming Tools

The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

March 4, 2025

Fidget Tools

12 Powerful Herbal Supplements for Anxiety That Actually Work

March 3, 2025

A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

Mental Health Programs

Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

February 28, 2025

Fidget rings with healing crystals for anxiety relief.

Calming Tools

10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

February 11, 2025

Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

Alternative Therapies

Everything You Should Know About Ayahuasca For Anxiety

February 5, 2025

Latest News

Alternative Therapies

How Hypnotherapy for Anxiety and Stress Helps You Feel Better

Life can get really heavy with all the deadlines, those constant phone notifications, and nights when sleep just won't come....

Person holding smartphone in one hand and a spinner ring in the other, symbolizing the connection between screen time and anxiety and the use of fidget tools for stress relief.

Lifestyle

Your Smartphone: A Tool for Good or Evil in the Fight Against Stress?

It seems like it has become a genre convention, or even a cliche, of any discussion on mental or emotional...

how nature helps mental health by offering benefits that are calming and grounding, similar to the effects of fidget rings

Coping Techniques

How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

Breathe in the green, exhale the stress. If you've ever felt a little lighter after a walk in the woods...

May 10, 2025

Woman journaling with a fidget ring and herbal tea, surrounded by self-care items and relaxation gifts as part of a proactive wellness routine.

Lifestyle

Guide to Being Proactive With Your Health & Why It’s Important

We all have those moments when we realize we could definitely be healthier. It's human! As well-intentioned as these moments...

Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

Overcoming Anxiety

Powerful Tips for Managing Mental Health with Chronic Illness

Living with a chronic illness feels like working two full-time jobs on zero sleep, only to come home to a...