Anxiety Gone: Your Digital Calm Corner and Mental Health Shop

Imagine sprinkling a touch of ancient magic into your everyday life—sounds intriguing, right? That's the allure of Himalayan salt! It's...

If you've noticed some people acting a little different around the full moon, you aren't wrong. Throughout history, the moon...

If you think depression is all in your head, you’d be mistaken. Not only is this a legitimate mental health...

A quick flip through Instagram and you'll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science...

When anxiety hits, we often forget one of the simplest yet most effective tools at our disposal: our breath. A...