Self Care Sunday: Self Care Activities for Your Mental Health
Imagine waking up on a Sunday morning, the sunlight gently streaming through your window, and the day ahead is entirely...
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The Hidden Connection: Physical Therapy and Mental Health for Athletes
Athletes know that pushing their bodies to the limit is just part of the game—but what about their minds? The...
Meditating with Crystals: Enhance Your Meditation with Crystals
Meditation offers many benefits. From improving your outlook on life to reducing anxiety, practicing meditation regularly can greatly improve your...
An Anxiety Reducing Diet for Managing Those Nervous Symptoms
You are what you eat, they say, and there are all kinds of foods that help with anxiety. On the...
Foods that Help with Anxiety: How a Healthy Diet Can Ease Anxiety
In today’s fast world, most of us are seeking for peace of mind and calmness amidst the chaos. Anxiety is...
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