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Calming night routines setup with journal, herbal tea, candle, and fidget ring to support relaxing routines, sleep routine, and how to relax at night
Sleep Tips

How To Create Calming Night Routines of 15 Minutes or Less

by Chantal McCullighJune 27, 2025
Woman removing a mask to reveal her true self, representing masking mental health, anxiety masking, ADHD masking, and the emotional journey of unmasking personality and identity.
Coping Techniques

What Is Masking and Unmasking in Mental Health? A Guide to Being The Real You

by Chantal McCullighJune 26, 2025
Person cuddling emotional support animal at home, showing the mental health benefits of ESAs for anxiety, depression, and emotional wellness support.
Overcoming Anxiety

The Life-Changing Mental Health Benefits of Emotional Support Animals

by Emma RobertsJune 18, 2025
Diagram of vagus nerve location and natural anxiety relief techniques like breathing, probiotics, and fidget rings
Coping Techniques

How Your Vagus Nerve Could Be the Secret to Calming Anxiety Naturally

by Chantal McCullighJune 17, 2025
Woman practicing vagus nerve stimulation techniques at home, including deep breathing, cold exposure, and vagus nerve massage for anxiety relief
Calming Tools

How to Stimulate the Vagus Nerve: 11 Techniques That Actually Work

by Chantal McCullighJune 18, 2025
Smoke eater air purifier in cozy living space, improving indoor air quality, reducing smoke and odours, and supporting anxiety relief, mental clarity, and stress reduction.
Overcoming Anxiety

How Smoke Eaters Improve Air Quality and Support Mental Health

by Emma RobertsJune 18, 2025
affirmations for anxiety and inspirational quotes on pink sticker on the mirror,handwriting text.
Coping Techniques

30 Mental Health Affirmations for Emotionally Exhausting Days

by Chantal McCullighJune 14, 2025
waking up with anxiety
Coping Techniques

Morning Anxiety Tips for When You Just Can’t Calm Your Nerves

by Chantal McCullighJune 13, 2025
Calming night routines setup with journal, herbal tea, candle, and fidget ring to support relaxing routines, sleep routine, and how to relax at night
Woman removing a mask to reveal her true self, representing masking mental health, anxiety masking, ADHD masking, and the emotional journey of unmasking personality and identity.
Person cuddling emotional support animal at home, showing the mental health benefits of ESAs for anxiety, depression, and emotional wellness support.
Diagram of vagus nerve location and natural anxiety relief techniques like breathing, probiotics, and fidget rings
Woman practicing vagus nerve stimulation techniques at home, including deep breathing, cold exposure, and vagus nerve massage for anxiety relief
Smoke eater air purifier in cozy living space, improving indoor air quality, reducing smoke and odours, and supporting anxiety relief, mental clarity, and stress reduction.
affirmations for anxiety and inspirational quotes on pink sticker on the mirror,handwriting text.
waking up with anxiety

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