Anxiety Gone: Your Digital Calm Corner and Mental Health Shop

When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you the boost you need to...

As the holiday season approaches, a time traditionally associated with joy and celebration, many find themselves contending with a less...

Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now, you just need to make...

They aren't called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of mental illness that causes a...

Walking into a therapy session as an anxiety sufferer is not only intimidating but it is also incredibly overwhelming, which...