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Mental Health
Powerful Tips for Managing Mental Health with Chronic Illness

The Not-So-Calming Link Between Anxiety and Substance Abuse

How New AI Is Transforming Military Mental Health

Understanding The Powerful Link Between Sobriety and Mental Health

The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

Can Trauma Cause Anxiety? Breaking Down the Complex Connection

Breaking Down Generalized Anxiety Disorder: What Is GAD?

Coping with Anxiety When Living with a Physical Disability

How to Support Mental Health: 9 Meaningful Ways to Make a Difference
Techniques
10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief

14 Powerful Ways to Manage Stress (That Actually Work)

Low Serotonin Symptoms You Might Be Ignoring (And What to Do)

14 Daily Habits to Increase the Happiness Hormones That Make You Feel Good

How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

How to Develop a Healthy Sleep Routine to Combat Anxiety

How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

Types of Grounding Everyone With Anxiety Should Know
Tools
The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

12 Powerful Herbal Supplements for Anxiety That Actually Work

10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

The Best Cannabis Strains for a Relaxing Start to 2025

Powerful Mental Health Apps That Double As Your Digital Calm Guide

Cannabis for Stress: Your New BFF for Relaxation

No More Winter Blues with Phototherapy for Seasonal Depression

The Best CBD for Anxiety and Total Relaxation

The Blessing Book: A Life-Changing Self-Improvement Guide to Gratitude, Resilience, and Growth
Treatments
How Hypnotherapy for Anxiety and Stress Helps You Feel Better

Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

How to Select the Best Mental Healthcare Provider for Your Needs

Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

Everything You Should Know About Ayahuasca For Anxiety

10 Ways a Med Spa Can Help You Revitalize Yourself

Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

Tips for Choosing Family Therapy Services in Rhode Island

6 Best Online Therapy Services for Healing in 2025
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Overcoming Anxiety

The Stress and Sleep Connection: Understanding How Stress Impacts Your Sleep

You may be aware that stress adversely affects one's sleep. But what you might not be aware of is that...

by Chantal McCulligh

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Coping Techniques

Practicing Self-Therapy At Home With These Therapy Questions

Traditional in-person therapy session can get pricey and they're not an affordable option for everyone. Hopefully this changes soon, but...

by Chantal McCulligh

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Coping Techniques

Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home

Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can...

by Chantal McCulligh

November 1, 2023

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Healing Journals

A Panic Attack Abroad Lead Me To My Diagnosis: Courtney’s Story

Traveling with anxiety is no easy feat. One panic attack can quickly deter us from doing the things we love....

by Chantal McCulligh

October 20, 2021

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Calming Tools

14 Fun and Calming Toys for Kids That Go Beyond Fidget Spinners

Oh, fidget spinners! Kids love them... Parents and teachers absolutely loathe them. Calming toys for kids are supposed to help...

by Chantal McCulligh

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