As a self-proclaimed anxiety healer, I’m always looking for new tools, techniques, therapies and online programs other warriors can use to overcome anxiety naturally. And when I discovered Natural Synergy, I knew I hit the jackpot. With so many online…
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Manifestation Magic: Ways To Raise Your Vibration
Manifestation is one thing I’ve been hearing about time and time again while embarking on my anxiety healing journey. It’s the process of using the energy of the world and raising your own vibrations to sync up with the things…
Quick Relaxation Techniques That Can Instantly Decrease Anxiety
One of the most common questions I get asked is, “How do I stop a panic attack quickly?” And the answer is far more complex than what any of us want to hear. The short answer? We can’t our fingers…
49 Tips for Depression to Kick Start The Healing Process
Overcoming depression is no easy feat but it isn’t impossible either. In fact, you can start making some changes within your life right now to start decreasing those horrible feelings that have been weighing you down all this time. While there’s…
48 Tips for Anxiety That Will Change Your Life
There’s certainly no shortage of tips for anxiety that you can implement into your life right now to improve your overall mental health. While most of these anxiety tips can be elaborated on, we’ve created this list for you to…
How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally
Everyone could benefit from a healthy boost of dopamine, especially when battling mental illness or a mental health concern, as dopamine is your “happy hormone” and plays a direct role in how you feel. The best part? Learning how to…
Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can be difficult to achieve ultimate wellness, but when you’re forking over a fortune for prescription medications, finding the means to…
14 Fun and Calming Toys for Kids That Go Beyond Fidget Spinners
Oh, fidget spinners! Kids love them… Parents and teachers absolutely loathe them. Calming toys for kids are supposed to help them manage their thoughts emotions instead of creating more distractions. And fidget spinners did do that… Until they became more…
Evidence-Based Anxiety Tools and Techniques for Preventing Anxiety
When it comes to anxiety management, a powerful strategy combines both prevention and coping techniques. It’s about having the right anxiety tools at your disposal to navigate those anxious moments, while also implementing effective methods to ward off anxiety altogether.…
Neuroplasticity and Anxiety: How to Rewire Your Brain to Overcome Fear
Did you know that our amazing brains have the ability to change and adapt throughout our lives? Yup, it’s called neuroplasticity, and it’s a game-changer for anxiety relief. While traditional treatments such as therapy and medication can be effective, they…
