For most anxiety suffers, the idea of jumping on a plane or leaving the comfort…
Lifestyle
Trauma Release Exercises: Let Go In Your Mind and Body
Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many…
How to Boost Serotonin Levels For Natural Anxiety Relief
Serotonin is the “don’t worry, be happy” brain chemical that plays a major role in…
8 Affordable Ways to Declutter and Make Any Home a Calm Space
Whether you’re looking to create a calm space in your home to optimizing your meditation…
11 Happy Habits to Improve your Mental Health
Happiness is a choice. I know people don’t like to hear it, and it’s not…
The Surprising Link Between Dehydration and Anxiety: Understanding the Connection
You’ve heard it time and time again, you need to drink more water but what may…
What Happens After a 24-Hour Social Media Cleanse
We all know just how damaging social media can be, but many of us rarely…
The Top 5 Mistakes People Make When Managing Anxiety (And How to Avoid Them)
Just when you think you’re doing everything you possibly can to overcome your anxiety, you…
15 Foods That Can Trigger Anxiety Symptoms
Diet is exceptionally important when trying to overcome any type of illness, injury or disease…
From Mat to Mind: Best Types of Yoga for Anxiety and Depression
Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one…