With the crazy rat-race of today’s modern world, it can seem impossible to find the time needed for optimal self-care. The most difficult part about learning how to cope with anxiety is learning to give yourself the time needed to heal. No one said coping with anxiety was going to be easy. In fact, it can be darn exhausting but if you are serious about overcoming those terrible feelings, you can! It’s just a matter of taking the time to self-heal.
However, we understand how it can seem impossible to find the time for yourself, especially if you’re a parent or student. Free time? What’s that? The good news is that even if you don’t have a couple of minutes to treat yourself to every day, there are plenty of options for anxiety relief on-the-go.
How to Cope with Anxiety When You’re Too Busy
We’ve searched high and low for awesome anxiety relief and healing that you don’t have to take time for. Although, we do still recommend dedicating even 10 minutes to yourself, whether before bed or in the morning, to practice deep breathing techniques, meditate, exercise, read anxiety self help books, etc.
We decided to start this list of portable healing with our personal favourite – the Human Charger. It’s light therapy that you can take with you wherever you go. Gone are the days of having to sit down in front of a SAD lamp for a set amount of time to reap the benefits. Just toss the light therapy headset on and heal while you’re on the go.
If you’re new to light therapy, you’ll definitely want to learn how light therapy helps anxiety.
2. Portable Car Diffuser
Another amazing anti anxiety product that you definitely want in your vehicle if you spend a lot of time in it is a portable car diffuser. These can truly make a long commute to work, a road trip with screaming kids or even a trip to the grocery store a mindful experience.
3. Monq Personal Essential Oil Diffusers
Guilty! We are obsessed with Monq personal essential oil diffusers. These are just like room essential oil diffusers or even the portable car diffusers, only you breathe them in directly. They’re absolutely amazing for when you’re in a large room, out in public, shopping, facing your fears – wherever. Just breathe in the aromatherapy and feel the calming effects immediately.
We’ve created a list of the best Monq diffusers for anxiety.
4. USB Himalayan Salt Lamp
It’s crazy to think that if something has a plug nowadays, it’s old school. Everything now comes with a USB port which is great, convenient and perfect for learning how to cope with anxiety when you’re too busy. So, you guessed it! Having a USB Himalyan Salt Lamp that can be plugged in wherever you go will help neutralize those harmful wavelengths taking over your space – and mental health.
5. Aromatherapy Room Sprays
Room sprays for anxiety are fabulous – and they come in all shapes and sizes, making it easy for you to breathe in the therapeutic scents wherever you are. However,if you’re in a room full of other people, you may want to stick with a more personal diffuser such as Monq. No one likes being forced to smell scents they didn’t spray.
However, if you are in your room or car, a couple spritz of aromatherapy room sprays can instantly fill the air with some zen.
6. USB Essential Oil Diffuser
Just like the USB Himalayan salt lamp, you can’t go wrong with a USB essential oil diffuser. They’re small enough to go with you wherever your life takes you, and as long as you have a USB port (computer, laptop, car charger, modern plug, etc.) or a charging bank, you’re good.
Don’t forget the best essential oils for anxiety relief!
7. Meditation Apps
Chances are, your smartphone is already always in your hand, so might as well let it do some good! Download some meditation apps and enjoy the calming elements on the go. We’ve created a list of the best apps for anxiety, where you’ll find some awesome ones for meditation.
8. Anxiety Audiobooks
Plug in your headphones and let the healing begin! There are some amazing anxiety audiobooks available online, making it easy to read those anxiety self-help books without having to do any reading at all!
9. Diffuser Jewelry
If you think you’ll be too busy to even remember to bring these portable healing devices, wear one instead. Diffuser jewelry has taken off with a storm lately, offering plenty of stunning pieces that are just as equally beneficial for your mental health.
Although this post is for anyone who feels too busy for healing, i’ts importnat that you understand how difficult it will be to overcome anxiety if you don’t give yourself time to do just that. These anxiety relief products will help while you’re running around but we strongly advise you to take a step back, take time to learn how to cope with anxiety and then let yourself do just that.