Imagine sprinkling a touch of ancient magic into your everyday life—sounds intriguing, right? That's the allure of Himalayan salt! It's ...

If you've noticed some people acting a little different around the full moon, you aren't wrong. Throughout history, the moon ...

If you think depression is all in your head, you’d be mistaken. Not only is this a legitimate mental health ...

A quick flip through Instagram and you'll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science ...

When anxiety hits, we often forget one of the simplest yet most effective tools at our disposal: our breath. A ...

Times have changed and gone are the days where you have to attend traditional therapy sessions or yoga classes to ...

We all experience moments of emotional distress. While some find these issues short-lived and require no intervention, others may benefit ...

If you've been going back and forth asking yourself, "Do I have anxiety?", this article is here to offer understanding ...

When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you the boost you need to ...

As the holiday season approaches, a time traditionally associated with joy and celebration, many find themselves contending with a less ...