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Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief

Your breath can be the most powerful tool for managing both acute and chronic anxiety.…

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From Mat to Mind: Best Types of Yoga for Anxiety and Depression

Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one…

So, if you're like me, take other people's criticism and judgements as a challenge to prove them wrong.

10 Powerful Things to Remind Yourself of Every Day

Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…

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How to Come out of a Panic Attack in Class

Having a panic attack in class is the worse. You’re supposed to be focusing on…

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Yoga For Mental Health: The Best Yoga Practices for Your Mind

If you’ve been looking for a self care practice that provides a space where your…

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7 Things to Do in the Middle of a Panic Attack to Instantly Calm Down

Panic attacks are the worst feeling in the world – end of story. It feels…

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5 of the Best Online Anxiety Treatment Everyone Can Afford and Do At Home

Anxiety treatment can be expensive but that doesn’t mean there aren’t affordable cures aren’t available.…

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15 Effective Grounding Techniques for Anxiety

Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help…

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13 Ways to Ease Seasonal Affective Disorder Naturally

Hating the winter is one thing; having Seasonal Affective Disorder is another. The good news…

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Unleashing the Power of Meditation for Anxiety Relief

Meditation is a practice that can intentionally alter the course of consciousness, leading to a…