Everybody fidgets. These small movements of restlessness is the body’s way of self-soothing; a natural coping mechanism that releases built-up or nervous energy. Fidgeting can come in many forms and may include actions such as tapping your fingers, bouncing your…
Relaxing Items and Tools
Spinning Rings: How To Use Spinner Rings to Alleviate Anxiety
When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to explore different options to find what works best for you when it comes to managing anxiety. For some people, that may be cognitive behavioral therapy…
5 Amazing Ways Puzzles Can Improve Mental Health
As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time that aren’t just sitting around and watching a movie. This can lead to increased levels of anxiety and depression, worsen…
How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety
Panic serves a purpose in life and it can keep you safe in dire situations. For example, if you’re driving along and suddenly, an oncoming car is about to hit, your adrenaline kicks in and you sense of panic takes…
Using Medicinal Herbs at Home for Anxiety Relief
Medicinal herbs and delicious herbal tea blends should be at the top of your natural anxiety healing regime because they’re super powerful – and clinically proven to help with anxiety and its symptoms. Herbal medicine is not new by any…
Best Anxiety Rings For Calming the Anxious Mind
Imagine being able to spin away your anxious thoughts as they come with a stylish meditation ring that just looks like a beautiful spinning ring to everyone else. Well, that’s exactly what the best anxiety rings can do for you.…
Stress Relief Items That’ll Chill You Right Out
Anxiety attacks can make you feel hot – and not in the way you want. A common symptom of anxiety is hot flashes. This is when your body temperature instantly rushes from your head to your toe. You start sweating…
The Calming Benefits of Using Weighted Blankets For Anxiety Relief
Using a weighted blanket for anxiety is as simple as wrapping yourself up in the cozy fabric and letting the deep pressure stimulation work its magic, and magic is exactly what it will feel like as the blanket will transform…
Clinically Proven Benefits of Weighted Blankets for Anxiety
Certainly by now you’ve heard about weighted blankets. But like myself, you’re likely wondering how a slightly heavy blanket can do anything for your mental health. Today, we’re going to go through the clinically proven benefits of weighted blankets for…
17 Gift Ideas for Mental Health Under $10
The holidays are fast approaching and it’s time to gift your loved ones with something special. But do you know what’s better than just any gift? Gifts that help them achieve ultimate happiness and health – mental, physical and emotional.…
