Before you starting think I’ve gone on some voodoo, witch retreat, think again. The moon is one of the most powerful things available to us on this earth – so powerful that it changes the tides of the ocean twice…
The Dangerous Effects Depression Has on Your Body and Overall Wellbeing
If you think depression is all in your head, you’d be mistaken. Not only is this a legitimate mental health issue with physiological roots, but also, the dangerous effects depression has affects the body. If you’re having trouble linking a…
Positive Affirmations & How They Can Reduce Anxiety Symptoms
A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science behind using positive affirmations and how they can rewire your brain patterns, it can be difficult understanding how affirmations work…
Deep Breathing Exercises That Will Instantly Calm Your Nervous System
Activating the parasympathetic nervous system (PSNS) can work wonders for your physical and mental health. When this system kicks in, our heart and breathing rates slow down, blood pressure decreases, and digestion gets a boost. This leads to a state…
A New Mind Machine That Combines Sound and Light Therapy
Times have changed and gone are the days where you have to attend traditional therapy sessions or yoga classes to reap the benefits of each. I recently discovered a new form of technology that allows you to relish the power…
Talk Therapy: Choosing the Right Type of Therapy for You
We all experience moments of emotional distress. While some find these issues short-lived and require no intervention, others may benefit greatly from talk therapy, which has the potential to profoundly impact your emotional state, mental health and perspective on life.…
Do I Have Anxiety: Types of Anxiety, Signs & Self-Quiz
If you’ve been going back and forth asking yourself, “Do I have anxiety?”, this article is here to offer understanding and support of those persistent feelings of unease, worry, or stress. Anxiety is a complex and common experience, and acknowledging…
24 Positively Powerful Affirmations for Holiday Anxiety
When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you the boost you need to get through this time of year. And all that’s required of you is nothing more than to read the positive…
A Stress-Free Celebration: Effective Ways to Tackle Holiday Stress and Anxiety
As the holiday season approaches, a time traditionally associated with joy and celebration, many find themselves contending with a less festive companion—holiday stress and anxiety. From the pressures of social engagements to the stress of gift-giving and the whirlwind of…
11 Quotes That’ll Give You The Courage to Start Online Therapy
Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now, you just need to make the decision to finally commit to starting online therapy. And because I understand just how important therapy is for overcoming…
