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Spinning Rings: How To Use Anxiety Rings to Alleviate Anxiety

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The Benefits of Bringing Mindfulness Into the Classroom

Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome…

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Navigating the tumultuous journey of adolescence is no easy feat, and as parents, understanding the…

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Dear Parents, Ignoring Your Child Showing Signs of Anxiety Is Only Making It Worse

As parents, we tend to ignore the behaviour we don’t want to encourage for fear…

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28 Things Anxious Students Wish Their Teachers Knew

Back to school is fast approaching and certainly, it has many anxious students dreading not…

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10 Anxiety Tools to Store in your Backpack for Back-To-School Anxiety

If we were to be entirely honest, we can’t imagine the type of back-to-school anxiety…

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If you’re going to read a bedtime story, you might as well read a children’s…

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As a parent, the last thing you would want is for your child to experience…

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28 Things Your Anxious Child Wish You Knew But Is Too Scared to Say

Parents, grab your Kleenex because this next article is about to break your heart.  We…

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With the recent article on the benefits of instilling mindfulness in children, we felt it…

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Best Guided Meditation for Kids with Anxiety Available On Youtube

Guided meditation for kids is an excellent way to teach them mindfulness and relaxation. We’ve…

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7 Powerful Sensory Solutions for Kids That Help With Anxiety

Sensory techniques have gained recognition as an effective way to support children’s development, particularly those…

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Mindfulness for Kids: The Benefits of Developing Mindful Habits from an Early Age

Teaching mindfulness to children has become increasingly popular in recent years as parents and educators…

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Parenting Anxious Teenagers From a Mom Who’s Doing It

As if being a teenager isn’t hard enough, add in a bucket of anxiety and…

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11 Anxious Behaviours in Children Every Parent Should Know

As someone who experienced anxiety as a child, I can honestly say it’s harder to…

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How to Come out of a Panic Attack in Class

Having a panic attack in class is the worse. You’re supposed to be focusing on…

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6 Ways to Control Back to School Anxiety

Back to school anxiety is the worst. You know you have to go (it’s illegal…

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27 Things To Say When Parenting a Child with Anxiety

Just when you think you’ve got this whole parenting thing down, you realize you’re parenting…

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Parents, Your Child’s Anxiety Attacks are Being Controlled By Your Reactions

You just drove across town to go to shopping with your kid, only to arrive…

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9 Science-Backed Breathing Exercises for Anxiety Relief

If there’s one thing you can rely on when you’re experiencing anxiety, it’s your breath.…

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Do you feel overwhelmed and exhausted by life’s challenges? Are you finding it difficult to…

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Unleashing the Power of Meditation for Anxiety Relief

Meditation is a practice that can intentionally alter the course of consciousness, leading to a…

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Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help…

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7 Things to Do in the Middle of a Panic Attack to Instantly Calm Down

Panic attacks are the worst feeling in the world – end of story. It feels…

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How to Come out of a Panic Attack in Class

Having a panic attack in class is the worse. You’re supposed to be focusing on…

So, if you're like me, take other people's criticism and judgements as a challenge to prove them wrong. 
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10 Powerful Things to Remind Yourself of Every Day

Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…

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Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief

Your breath can be the most powerful tool for managing both acute and chronic anxiety.…

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7 Ways to Keep your Anxiety at Bay in the Winter

‘Tis the season for the winter blues – what a drag. With the clocks changing…

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How to Use a Mandala to Overcome Panic Attacks

By now, you’ve probably seen colorful mandalas everywhere and wondered how they these calming items…

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Yesterday; we had one of those days; one of those days we like to call…

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How Deep Tissue Massage Helps with Anxiety

Given how stressful life is for many, anxiety has become an all too common companion…